FollowI’m stealing this title and subject from Coach JC, because it is SO true. Don’t take it the wrong way. What I mean is that if you are eating crap, sitting on the couch all day, drinking tons of coffee and soda and any number of other bad habits, supplements will NOT work for you….
Read moreChoices
Today was a much better day. Mostly because I chose it to be. I tell this to my kids all the time, but I forget it so often myself. “You ALWAYS have a choice. You can’t always choose your situation, but you can always choose how you react to your situation.” It might also have something…
Read moreOne of the rough days…
What an emotional day. Bootcamp at 5:30 this morning, and my leg is still hurting. Little issues that others decided to make big at work gave lots of anxiety in the early afternoon. Followed by disappointment in the late afternoon as I made something bigger than I needed to. Why are we such emotional animals?…
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